Tofu Recipes

Coconut Curry Tofu

★ Coconut Curry Tofu Recipes ★ Ingredients: 2 bunches green onions 1 (14 ounce) can light coconut milk 1/4 cup soy sauce; divided 1/2 teaspoon brown sugar 1 1/2 teaspoons curry powder 1 teaspoon minced fresh ginger 2 teaspoons chile […]

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Tofu Peanut Butter Smoothie

★ Tofu Peanut Butter Smoothie Recipes ★ Ingredients: 1/2 cup soft tofu 1/4 cup creamy peanut butter 1 banana cut in chunks 2 tablespoons honey or 1 tablespoon sugar 1 teaspoon vanilla 1 -2 ice cube Original recipe makes 0 […]

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salad romaine lettuce with tofu

★ salad romaine lettuce with tofu Recipes ★ Ingredients: Romaine tofu beyond meat Fresh mushrooms cashews Parmesan cheese Original recipe makes Servings Servings Resize as posted to Metric Preparation: tofu chop with small chopper mix with vegan veganaise follow your […]

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Celery & Bamboo Tofu

★ Celery & Bamboo Tofu Recipes ★ Ingredients: 1/2 bunch Celery 4 ounces Bamboo Tofu Original recipe makes 3 Pr Servings Servings Resize as posted to Metric Preparation:

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Simple Vegan Tofu Lasagna

★ Simple Vegan Tofu Lasagna Recipes ★ Ingredients: Natural cooking spray oil 1 (14 ounce) package firm tofu; drained 2 tablespoons nutritional yeast 1 teaspoon garlic granules Salt and pepper; to taste 2 (25 ounce) jars vegan marinara sauce 3 […]

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Baked Tofu Szechuan Style

★ Baked Tofu Szechuan Style Recipes ★ Ingredients: The Sauce: 1 tb Oriental sesame oil 1/2 ts fresh ginger; Minced 1 tb Tahini; or natural-style The Marinade: 1/2 ts Chili paste; with garlic 2 tb Dry sherry; rice wine, or […]

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Curried Tofu Scramble

★ Curried Tofu Scramble Recipes ★ Ingredients: 1 Onion; chopped 4 teaspoons Curry powder 12 ounces Tofu; crumbled 1 bunch fresh spinach 1 tablespoon Fresh lemon juice Preparation: 1. Heat a few tablespoons of olive oil in a large frying […]

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Vegetarian Stuffed Tofu Turkey

★ Vegetarian Stuffed Tofu Turkey Recipes ★ Ingredients: 4 package Tofu; firm 2 tablespoons Sesame Oil 1 cup Celery; chopped 2 cups Mushroom; chopped 1 cup Carrot; chopped 1/2 cup Sesame Oil; (for basting sauce) 1/2 cup Tamari soy sauce; […]

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Panko Sesame Baked Tofu

★ Panko Sesame Baked Tofu Recipes ★ Ingredients: 1/2 package Firm tofu; drained, pressed and cubed 3 tablespoons Flour 1 big pinch Salt 1 large Egg; beaten 1/4 cup Panko bread crumbs 1 large clove Fresh garlic (or 2 small […]

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Tofu Soy Steaks

★ Tofu Soy Steaks Recipes ★ Ingredients: 1 Block Extra Firm Tofu; Drained, cut into 1/2 slices 1/4-1/3 cup Tamari soy sauce 1 Fresh lemon juice 1 Whole Onion; Sliced Salt; To Taste To Taste Black pepper; To Taste Preparation: […]

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Soy-Glazed Tofu

★ Soy-Glazed Tofu Recipes ★ Ingredients: 1 (12-ounce) package firm tofu; drained and cut crosswise into 6 slices 3 tablespoons seasoned rice vinegar 2 tablespoons fresh orange juice 2 tablespoons low-sodium soy sauce 1 tablespoon brown sugar 1/4 teaspoon grated […]

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Edamame and Smoked Tofu Succotash

★ Edamame and Smoked Tofu Succotash Recipes ★ Ingredients: 1 teaspoon balsamic vinegar 1 1/2 tablespoons soy sauce 2 tablespoons chicken or vegetable broth Good-tasting extra-virgin olive oil 1 small red onion cut into 1-inch chunks 2 garlic cloves; minced […]

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Jungle Curry with Tofu

★ Jungle Curry with Tofu Recipes ★ Ingredients: Preparation:

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Mediterranean Tofu Salad

★ Mediterranean Tofu Salad Recipes ★ Ingredients: 2 tablespoons Extra virgin olive oil 1 tablespoon Balsamic Vinegar 1/2 tablespoon White wine vinegar 1/2-1 teaspoon Fresh chives 1 package firm tofu; drained, cut into cubes 4 cups salad greens; torn into […]

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Burgers de tofu

★ Burgers de tofu Recipes ★ Ingredients: 200 grams Tofu 1 Gousse ail 1 cas Jus de citron 1 oignon haché 1 pomme de terre 3 tranches de pain 2 cas Levure maltée en paillettes 1 cas Concentré de tomates […]

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Italian Sausage & Tofu

★ Italian Sausage & Tofu Recipes ★ Ingredients: 8 ounces Italian Sausage 1 1/2 package Tofu; cubed Original recipe makes 3 Pr Servings Servings Resize as posted to Metric Preparation:

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Tofu Steak with Shiitake Sauce

★ Tofu Steak with Shiitake Sauce Recipes ★ Ingredients: 2/3 cup Shiitake mushrooms 1 pkg Firm Tofu 2 tablespoons Corn starch 2 tablespoons Soy sauce 1 tablespoon Mirin 1/8 teaspoon Black Pepper 4 teaspoons Vegetable oil; divided 2 cups Sushi […]

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Crispy Tofu and Mushroom Enchiladas

★ Crispy Tofu and Mushroom Enchiladas Recipes ★ Ingredients: 1 Tbsp vegetable oil 1 Tbsp lime juice 1/4 tsp ground cumin 1/4 tsp Chili powder 1/4 tsp salt 1/2 tsp garlic powder 3 ounces firm tofu 2 Tbsp corn starch […]

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Tofu Salad with Chutney and Raisins

★ Tofu Salad with Chutney and Raisins Recipes ★ Ingredients: 2 tablespoons vegan mayonnaise 1 tablespoon mango chutney 1 (7 ounce) package baked tofu; crumbled into small pieces 2 tablespoons seedless raisins 1 tablespoon sliced green onions; plus more for […]

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Creamy Tofu Salad

★ Creamy Tofu Salad Recipes ★ Ingredients: 1 (14-oz) package firm tofu; rinsed and drained 1/2 cup mayonnaise 1 teaspoon fresh lemon juice 1 teaspoon turmeric 1/2 teaspoon dry mustard 2 celery ribs finely; chopped 1/4 cup chopped fresh chives […]

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